Mental health journal.

Mental health matters too!

Just as the body grows wary, so does the mind. No matter how strong we are emotionally or physically, how much we have in life, we can’t escape the trap of emotional fluctuations. Maybe it’s anxiety or depression or even a mood you just can’t seem to put a finger on.

One of the most effectively proven ways to control your mood and care for your mental well-being is through journaling. Take time out from your day and check on your psyche, it deserves it. Taking care of your mental health is a one-way ticket to happiness, stability, and peace.

Take a chance with this mood tracker and help get yourself into a state of inner peace. An added bonus; inner peace reflects on the face, and you’ll be glowing with joy and calmness.

Interior: black and white.

Type: digital print.

Pages: 120, minus cover pages.